It’s 3:00 pm and I feel that familiar rumble in my belly telling me it’s snack time. I open the fridge, I open the freezer, I look in the pantry…then I head back to the fridge. Hmmm…I see cheese. I love cheese. I can eat a lot of cheese. I saw some crackers in the pantry. I can eat a lot of cheese and crackers. Yikes, better not get that started. What else, what else? Apples, melon, sliced red bell peppers, carrots, greek yogurt? Argh! None of these snacks are appealing all on their own. I need something more satisfying, pronto!
If I could reverse time, a good plan would have been…to have a plan. A little planning ahead, before cravings and hunger strike, helps to not eat a snack that is as calorie dense as a meal. Snacks can mean trouble. A lot of planning goes into meals, but little planning or thought goes into snacks. I must avoid panic snacking or risk taking a full cracker box to an empty cracker box!
If I restart an Intermittent Day Fasting Plan such as 5:2 or 4:3, these snack ideas could also help me get through those rough days. The recommendation is 500 calories for women and 600 calories for men on low calorie days. If I put five of these snacks together, a 500 calorie day is looking a lot less intimidating. This is a huge revelation, Diary, HUGE!
Pickled Veggie Spring Rolls
Simply thin slice carrots, bell peppers, and cucumber and soak in the juice of a jar of pickles, jalapenos, or yellow banana peppers overnight to “pickle” them. Take a spring roll wrapper and run it under water. Fill the middle of the wrapper with a romaine lettuce leaf and the pickled veggies. Tightly fold over one side of the wrapper, fold in both edges, and roll up the rest. Cut in half and make a second one the same way. For extra kick, tuck in a few jalapenos!
Apple Slices with Pumpkin Pie Dip
Slice half of a medium sized apple. To make the dip mix 1/2 tablespoon light cream cheese, 1/8 cup canned pumpkin, 1/2 teaspoon honey, and sprinkle in cinnamon and nutmeg to taste.
Mini Pepperoni Pizza
Half an Oroweat Sandwich Thin, 1 tablespoon pizza sauce, 1 laughing cow cheese wedge, 3 Hormel Turkey Pepperoni slices, mild banana pepper rings, and sprinkled with dried oregano. Pop it in the toaster oven for a couple of minutes and voila…you just got your pizza fix!
One hard boiled egg – remove yolk and mix with 1 Tablespoon plain Greek yogurt, 1/2 teaspoon yellow mustard, a pinch of dried or fresh dill, salt and pepper to taste. Add yolk mixture back inside the white and top with chopped green onions and a little dill.
Two slices of turkey wrapped around a laughing cow cheese wedge, a sliced Persian cucumber, and sliced bell peppers. A very satisfying 100 calories!
Light Babybel Cheese & Rice Crackers
One mini light Babybel with 7 Simply Balanced brown rice crackers. A quick fix for crunchy, salty goodness!
Cottage Cheese with Chopped Veggies
1/2 cup of low-fat cottage cheese with chopped veggies (carrots, celery, bell peppers) and a little black pepper.
Organic Rustic Bean & Vegetable Soup
One piping hot cup topped with freshly sliced green onions will warm you up and fill you up.
Chocolate PB2 on Ezekiel Bread
Toasted Ezekiel bread topped with 1 Tablespoon PB2 Premium Chocolate mixed with 1/2 Tablespoon water.
Spicy Hummus with Celery & Bell Peppers
4 tablespoons of HOPE Organic Spicy Avocado Hummus (Costco) with celery and bell peppers.