After our one year anniversary, I did a fabulous disappearing act. POOF! What happened and where did I disappear to? Well, long story made short, I temporarily misplaced my motivation AND my inspiration. Yikes! I moved in for an extended stay at the Desperationville hotel. Maybe it was Exasperationville, located right next door. Whichever “ville” I was in, I spent my time there prioritizing anything and everything above my health and wellness. I forgot to lean into the things that improve my well being and help carry me through tough times.
Trips to the gym were sporadic at best, meals became less planned and more on the fly, eating became less intentional, and I stopped holding myself accountable by faithfully writing blog entries. I closed my eyes to all the inspiring people and gifts of motivation around me. Here I am, half way through April, needing to rip off the proverbial band-aid. JUST DO IT! No more excuses, no more telling myself lies about exercise, no more eating my feelings, and no more allowing myself to be sucked down into a chasm of negativity.
Life is full of peaks and valleys. March, along with a good chunk of April, was a giant valley for me. I have decided to join Nike (and all those gorgeous, fit looking people in their advertisements) and move back to Justdoit Town. By the way, people from Desperationville despise people from Justdoit Town. Don’t say I didn’t warn ya! Motivation and inspiration are something I’m rediscovering. It’s quite a treasure hunt but I can assure you that neither one is found at the bottom of a bag of chips or a glass of wine while plopped on the couch. Believe me, I checked…several times. If only binge watching The Mindy Project and House of Cards while eating chips burned calories!
A few key people and events have helped me to locate my mojo again. I started this blog so people could have a bird’s eye view into a Dietitians life so here is what helped me. Step 1: I reread some of my past blog entries to hear my own voice telling me how to find my way back. My blog has truly become my diary, in which I can flip back through and use tools that have already helped me. Step 2: Get a little help from my friends. It’s so important to surround yourself with people who inspire you to be your best you. I am lucky enough to have several key people that help lift me up. Step 3: Give motivation to receive motivation. I have restarted counseling a friend on nutrition and I am in the planning steps of creating an exercise group in my neighborhood (motivated by my friend Jennifer O). Step 4: Read a life changing book written by an author that somehow has put many of my own thoughts into words. My friend Whitney sent me “Carry on, Warrior – The Power of Embracing Your Messy, Beautiful Life” by Glenndon Doyle Melton. I love her style of writing almost as much as what she has to say about navigating life. Step 5: Tell the people who inspire me how much they inspire and motivate me. I’m sticking with the “get and give” and “send and receive” policy. Step 6: Be kind to myself as I keep taking baby steps towards a happier and healthier me. In the wise words of a former client, “This shit ain’t easy.” Nope, nothin’ easy about it.
Today I successfully completed my first yoga class in a very long time. I finally started using My Fitness Pal app to log and track my food intake. I am about to complete my first blog post after an almost two month hiatus. My herb and vegetable garden sanctuary is well under way with actual herbs growing. Many thanks to my Dad who worked tirelessly on it while he was supposed to be on vacation. The sight of plants growing and thriving is such a positive thing for my soul. Finally, I bring you another delicious recipe called Kung Pao Chicken Zoodles for Two by Skinnytaste.
My friend Jennifer O was the driving force in making this recipe as we love to cook together and “talk the journey.” She needed to have a go-to zoodle (zucchini noodle) recipe and her comfort level was low before yesterday. She brought the zucchini, red bell peppers and her positive energy, while I supplied the rest. It turned out fantastic with a few minor tweaks. We used fresh grated ginger instead of the dried ginger, Siracha instead of chili paste, doubled the recipe so we would have plenty of leftovers for lunch, and squeezed fresh lime juice over the finished product. With only 277 calories for 2 cups, this will definitely be a future meal in both of our homes.
To make the recipe from skinnytaste.com click below